Natural Anti Aging Remedies
 Natural Anti Aging Remedies |
Women are ready to do anything to prolong their youth. But for this it is not at all necessary to resort to extreme measures. Absolutely affordable natural anti-aging products. They are time-tested and, with the right approach, will not harm the body.
Most of us are used to eating three times a day. Much healthier, however, is to eat smaller amounts of food at a time, but more often. Better - five a day. Thus, throughout the day, the body receives a constant supply of energy and nutrients. In addition, such a diet carries less burden on the digestive system and improves the metabolic processes of the body. By eating a small amount of food throughout the day, but more often, you can avoid the possibility of overeating during each subsequent meal. It is also a good way to consume significantly fewer calories. The most advisable thing is to always eat healthy foods and not be tempted by the high-calorie foods that are around you. Fewer calories is the best anti-aging remedy.
Five rejuvenating foods
1. Nuts and seeds. Healthy and delicious nuts and seeds are the absolute best choice for breakfast. Just one handful of nuts and seeds each day can improve circulation and muscle tone. Nuts and seeds are rich in arginine, an amino acid that helps fight cardiovascular disease, impotence, infertility, and high blood pressure and facilitates the healing process. In addition, arginine can stimulate the pituitary gland - the "rejuvenating" part of the brain. The pituitary gland is responsible for the production of growth hormone, the level of which drops sharply in people over the age of 35. This means that after this age, your hormones begin to decline and you begin to feel the signs and symptoms of aging. Your skin loses its elasticity, you lose muscle mass and strength, you begin to accumulate fat, and your reproductive function declines. Nuts and seeds are also a very good source of vitamin E and omega-3 fatty acids, which can protect you from cardiovascular disease and the onset of aging. Almonds, pine nuts, sesame seeds, Brazil nuts, pumpkin seeds, sunflower seeds, flax seeds, peanuts, and pistachios are great choices for a healthy breakfast. Combine them to your liking and enjoy. Remember that raw nuts and seeds contain more nutrients than roasted ones. Before eating, make sure the nuts and seeds are fresh and not old and rotten.
2. Apples. There are many reasons why you should eat apples two or three times a day. The results of research in this area show that the lung function of those who consumed 5 or more apples a day is better than those who do not eat apples at all. In addition, apple consumption has been scientifically proven to improve heart function. Due to the high content of pectin in fruits, consumption of 2-3 apples per day increases the level of good cholesterol in the blood. Pectin also helps prevent the risk of colon cancer, the leading cause of death among people over the age of 50.
3. Berries. Berries are rich in antioxidants. Tempting red, purple and blue fruits contain bioflavonoids, antioxidant compounds that reduce damage caused by free radicals. These flavonoids are more powerful antioxidants than vitamins C and E and are more effective at reducing inflammation than aspirin!
Blueberries are the most useful for breakfast among other berries. And not only because it has the highest antioxidant activity, but also because it has exceptional neuroprotective properties that protect brain cells from damage. Blueberries also protect against diseases associated with age-related memory loss and Alzheimer's disease.
Cherries are also rich in beneficial antioxidant compounds that stimulate the pancreas to produce insulin. In addition, studies show that cherries are especially beneficial for diabetics. The antioxidants in cherries may protect you from cancer, arthritis, and heart disease by lowering bad cholesterol levels in the blood.
4. Avocado. Glutathione is considered the most powerful of all antioxidants. This natural compound is found in avocados, as well as asparagus, walnuts, and fish. It consists of three amino acids - glycine, glutamic acid and cysteine. Glutathione regulates the immune system, prevents cancer and helps the body get rid of toxins.
Glutathione deficiency can lead to liver diabetes and cardiovascular disease, low sperm production and premature aging. Avocados are a source of L-cysteine, a substance that protects the body from the harmful effects of pollutants, chemicals, radiation, alcohol and cigarette smoke. In addition, L-cysteine may improve immune function, protect you from heart disease, and help you gain muscle mass. It is used against inflammatory processes in the org.